The intention behind Yama Yoga is to embrace the joy of life, laughter and love with the ethical practices of the YAMAs (Nonviolence, Truthfulness, Nonstealing, Nonexcess, Nonpossessiveness)Colleen Felgate (the owner) has taught yoga for over 10 years. Her background includes Ashtanga, Inyengar, Viniyoga and Anusara. All instructors are RYTs with the Yoga Alliance with more than half at the 500hr level. Yama Yoga promotes Yoga Therapy ~ using yoga to help heal and prevent injuries.
Yama Yoga offers a variety of classes throughout the day ~ something for every level and situation. Drop in students are welcome; mats, props and towels are provided.
Visit www.yamayoga.ca for class schedule, upcoming workshops, intensives and courses.
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